Tips on Howto Stop Drinking
Having a drinking problem or health condition are some the reasons you will want to stop drinking. Here are some ways to stop drinking.
The first step is to keep in mind why you want to stop drinking. Do you have a health problem that drinking will make worse? Do you want to improve your quality of life? Or maybe you’re just tired of the after effects of drinking. There are many other questions you can ask yourself, and keep asking this throughout your journey in avoiding alcohol.
Follow this 7 simple steps in your journey to avoid alcohol
If you are an avid drinker, you will most likely have several alcoholic beverages at home which will be easy for you to drink at any moment. To reduce this temptation, keep only a small amount of alcoholic beverages or none at all in your fridge. This will help you so that when you are tempted to drink when you’re sitting around at home you will either have little to drink or nothing to drink at all.
It’s not good also to completely stop drinking so suddenly, if you feel you need to drink make sure you just take sips rather than gulps. Give yourself an hour before you drink another. Drinking soda, water, or juices can also be a big help.
Starting slowly is always key. Try to avoid drinking on some days and when you are used to that add more days when you do not drink.
Learning to say NO to people who give you alcoholic beverages will help you a lot, and if it is too difficult to say no then you can just get away from there.
Get yourself interested in other hobbies, like maybe learning something new or strengthening your relationship with friends and loved ones so that you won’t keep thinking about how depressed you are because you can’t drink anymore.
Talking it out with family members or friends will be a big help in keeping you on track, especially for the days you feel like you can’t do it.
Finally, you should always be on the lookout for the temptation to drink. If you are usually tempted to drink at a certain time of the day, then look for something else to do on that time to help distract you.
If you never stop trying then you will probably be able to stop drinking. Learning how to stop drinking is not an easy task, and it will take your time and energy to be able to stop permanently, but the thing is to just never give up and you will see improvements for sure. Keeping a diary on your improvements will help encourage you to keep on improving.
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